Stretching & Rehabilitation
Take your health in your own hands
Tuesday - Stretching with Breathing Relaxation Techniques
Level - Begginers
Welcome to our stretching class, meticulously designed to foster inner peace and physical relaxation through stretching and advanced breathing techniques, guided meditations, and mindfulness practices.
This program is designed to cover a wide array of breathing methods, relaxation techniques, and mindfulness exercises, ensuring a comprehensive understanding. Includes practical applications for daily life, empowering participants to integrate these practices into their routine for lasting benefits.
What You Will Gain:
- Improve your range of motion, which is essential for general health
- Significantly reduce stress and anxiety levels, contributing to better emotional health
- Promote emotional balance and well-being, mental clarity and focus, paving the way for increased productivity and creativity
- Improve sleep quality, leading to better overall health and vitality
Details:
- Duration: 1 hour
- Open to All: Whether you have an old or current injury, a stressful job, a hectic life or just want to keep a good physical and mental state.
- Location: The Physio hub next to The Osteopathic Health Centre
- Price: €15 per hour
- Practitioner: Xenia Suttnerova
Schedule and Booking:
- Date: Tuesday 19:30
- Advance Booking Required: Space is limited, and we encourage you to book in advance to secure your participation. Call our receptionists for more details and bookings on 25256533 or book here - Online Booking
Available in English only
Thursday - Stretching & Foam Roller
Level - Intermidiate
As part of our commitment to your health and well-being, we are delighted to introduce our enriching and comprehensive Stretching and foam rolling sessions.
This program is designed to incorporate key techniques such as myofascial release (i.e.: using foam rollers) and targeted stretching exercises (including some yoga style positions) for both the lower and upper body muscle groups as well as the spinal area.
What You Will Gain:
- Enhanced Flexibility: Improve your range of motion, which is essential for general health, daily activities and overall fitness.
- Improved Posture: Discover exercises and practices that strengthen your posture, contributing to better health and confidence.
- Injury Prevention: Understand and apply preventative measures to safeguard against common injuries, enhancing your muscle health and resilience.
- Improve your breathing: Understand the importance of the way you breath during exercise and how to also use breathing to relax.
Details:
- Duration: 1 hour sessions.
- Open to All: Whether you have a sedentary job, you like sports, you are a fitness novice or a seasoned gym-goer, this workshop is designed to offer valuable insights and practices for everyone.
- Location: The Physio hub next to The Osteopathic Health Centre
- Price: €15 per hour
- Practitioner: Simon Biggs
Schedule and Booking:
- Date: Thursday at 20:00
- Advance Booking Required: Space is limited, and we encourage you to book in advance to secure your participation. Call our receptionists for more details and bookings on 25256533 or book here - Online Booking
Available in English only
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